Researchers have found that drinking tea offers certain health benefits to women and not men. Here’s why, and what tea is best.
Insomnia is a growing complaint among Americans. We’ve got a natural and effective alternative to sleeping pills for you. Here are the best essential oils to sleep soundly.
Have allergies and hate taking allergy meds that make you drowsy? Explore these 5 natural remedies for allergies.
Matcha is rising in popularity as a healthy, high-energy coffee alternative. Here are the science-backed benefits of matcha green tea powder.
Life is hectic these days. This month we focus on natural health books that help our immune system stay strong so we can have the energy to get things done.