Recent Posts

Ladies! Drink More Tea (Because the Health Benefits of Tea Are Real)

Ladies! Drink More Tea (Because the Health Benefits of Tea Are Real)

Researchers have found that drinking tea offers certain health benefits to women and not men. Here’s why, and what tea is best.

5 Best Essential Oils to Sleep Soundly

5 Best Essential Oils to Sleep Soundly

Insomnia is a growing complaint among Americans. We’ve got a natural and effective alternative to sleeping pills for you. Here are the best essential oils to sleep soundly.

5 Evidence-Based Natural Remedies for Allergies

5 Evidence-Based Natural Remedies for Allergies

Have allergies and hate taking allergy meds that make you drowsy? Explore these 5 natural remedies for allergies.

How to Get Healthy Hair Naturally With These 5 Healthy Hair Tips

How to Get Healthy Hair Naturally With These 5 Healthy Hair Tips

Diet, stress and environment can affect your hair. Here are 5 natural and healthy hair tips to help you get healthy hair naturally.

Here’s the Science Behind the Benefits of Matcha Green Tea Powder

Here’s the Science Behind the Benefits of Matcha Green Tea Powder

Matcha is rising in popularity as a healthy, high-energy coffee alternative. Here are the science-backed benefits of matcha green tea powder.

Good Books to Read October: Natural Health Books

Good Books to Read October: Natural Health Books

Life is hectic these days. This month we focus on natural health books that help our immune system stay strong so we can have the energy to get things done.