Here’s the Science Behind the Benefits of Matcha Green Tea Powder
Green tea matcha is rising in popularity as a health, high-energy coffee alternative. You’ll likely find matcha drinks at your favorite coffee shops sold as matcha lattes, matcha chai and shots. But what are the benefits of matcha green tea powder?
What is Matcha Green Tea Powder?
Matcha comes from the same plant as green tea. It originated in China around the 10th century, but the best quality matcha tea comes from Japan.
The bright green color and earthy flavor comes from how it’s cultivated. To produce green tea matcha, farmers will cover the green tea plants a month before harvest to protect from the sun.
The plant will increase chlorophyll production to make up for the lack of sunlight, which is what’s responsible for the rich green color of matcha. Chlorophyll also produces more L-Theanine, an amino acid that, according to studies on matcha, manages to reduce stress while boosting your energy at the same time.
Once the tea leaves are harvested, they’re stone ground into powder called green tea matcha.
How to Make Green Tea Matcha
Working with matcha green tea powder is quick and easy. Mix 2 oz. of hot water with 1 or 2 teaspoons (2–4 grams) of matcha green tea powder and mix it with a small bamboo whisk. You can add stevia or honey to sweeten it.
For a healthy, delicious matcha latte, mix green tea matcha with warm almond milk and honey. Other matcha recipes involves adding a teaspoon of green tea matcha to your fresh juice or smoothie.
Matcha green tea powder is highly concentrated, so choose a quality, organic green tea matcha to ensure you’re not consuming any pesticides or impurites.
What are the Health Benefits of Matcha Green Tea Powder?
Since green tea matcha is made from the whole tea leaf, the antioxidants and nutrients are higher than any other type of tea. The unique properties of the amino acid L-Theanine are only found in matcha and certain mushrooms. The amino acid reduces stress while promoting higher energy levels and mental clarity.
Here are 5 Science-Backed Benefits of Matcha Green Tea Powder
1. Green Tea Matcha Can Help Fight Against Aging and Disease
The finely ground powder is richer in catechins (a plant-based antioxidant) than any other tea or drink. Researchers found that catechins in matcha are 137 times greater than in other types of green tea.
Antioxidants fight disease and premature aging by containing and stabilizing harmful free radicals that can damage cells.
2. Benefits of Matcha Include Possible Cancer Prevention
Several animal and test tube studies show that green tea matcha can kill off cancer cells in the skin, prostate, liver and lungs. One study showed that concentrated levels of green tea extract slowed breast cancer cells growth in lab rats.
There’s no studies on humans yet. But it’s safe to say that one of the benefits of matcha is cancer prevention, when it’s consumed regularly.
3. Green Tea Matcha Boosts Energy, Clarity and Brain Activity Levels
A study found that the amino acid L-theanine in matcha enhances alertness longer without the caffeine crash of other drinks. The same study found that subjects using green tea matcha performed better in concentration and memory based activities.
In Japan, research found that daily consumption of 2 grams (1 teaspoon) of matcha green tea powder by elderly subjects increased their cognitive performance from 15 to 17 in just two months.
4. Matcha Green Tea Powder Helps With Weight Loss
Green tea is scientifically proven to burn fat by speeding up metabolism. Green tea matcha delivers higher, more concentrated compounds of the green tea weight loss compounds. Consuming matcha or green tea during exercise increases fat burning by 17%.
5. The Benefits of Matcha Includes Lowering the Risk of Heart Disease
The Bottom Line on the Benefits of Matcha Green Tea Powder
Matcha is a healthy alternative to coffee. It promotes sustained energy, has plenty of antioxidants proven to fight disease and can help you burn fat faster if you consume it during exercise. It’s versatile and easy to prepare, so make it a habit to have at least one teaspoon per day.