Good Books to Read September: Healthy Eating Books
Healthy lifestyle changes should start with eating well. Food is medicine—and a powerful healing tool. This month, we focus on detox, popular diets and healthy eating books.
Here’s this month’s selection of the latest good books to read about health and wellness with a special focus on healthy eating books.
Start your healthy eating program the right way by doing a gentle detox cleanse. It’s a great way to minimize cravings and help the body flush toxins. This NY Times Best-Selling Book teaches you how to create delicious and healing green juices that, “jump-start your weight loss, increase your energy level, clear your mind and improve your overall health”.
One of the most common times we opt for junk food is at lunch time during work. But what if you could bring along a healthy bowl instead of hitting the drive-thru? Bowls are all the rage—and for good reason. They make it easy to keep to your healthy eating goals. Author Kenzie Swanhart will teach you how to create healthy, fresh and easy bowls that you can pack and take with you anywhere.
This Paleo recipe book is a NY Times Best Seller in the healthy eating books collection because it breaks down the popular Paleo diet into simple and delicious recipes. The Paleo diet is all about going back to basics to eat the way your great grandparents used to eat. No chemicals, no additives and just simple, wholesome food. But the diet can be a bit bland and boring. Diane kicks up her Paleo recipes to make them fun and varied so that everyone in the family can enjoy the dishes.
The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond by Melissa Hartwig
The Whole30 started as an “improve your life program” that is now a movement. Millions of people worldwide visit the website Whole30.com for support and to share their stories of how they changed their lives, started eating healthier and lost weight. Melissa Hartwig wrote this healthy eating book of recipes to go with the Whole30 program. Even if you’re not part of the program, you’ll love the simple, healthy recipes designed to make weight loss and eating well delicious.
These are some of the new and best healthy eating books that give you plenty of simple, practical ideas to help you and your loved ones eat better. Which ones do you think we are missing?