Good Books to Read October: Natural Health Books
As life gets more hectic during this last part of the year, how will you keep yourself and your family running at optimum speed? This month, we focus on natural health books that help keep our immune system strong and ourselves centered yet energized.
Here’s this month’s selection of the latest good books about health and wellness with a special focus on natural health books.
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers
This is the first on this month’s list because more than 90 percent of the population is suffering from inflammation or some type of autoimmune disorder. This book dives into why that runny nose or eczema is a deeper issue than you think. And by getting to the root cause, you can finally start making natural changes to your lifestyle, home and diet to heal.
This is a great little book for those who want to know everything about essential oils. The book features essential oil uses, safety tips and recipes for children and adults. Essential oil uses include skin care, natural health, relaxation, digestion and natural cleaning.
You’ll love this book, especially during the holidays. It’s all about comfort, gratitude, togetherness and enjoying the little things in life, Danish style.
Rosemary shares everything about her favorite healing plants like how to grow and harvest them, the healing properties of the herbs and how to make essential oils, healing tinctures and creams to cure or heal many common issues. There’s more than thirty powerful herbs in this natural health book.
These are some of the best natural health books available to inspire you to go back to basics and try natural alternatives. Which one is your favorite?