How to Get Healthy Hair Naturally With These 5 Healthy Hair Tips
We have a love/hate relationship with hair. It’s a big part of our identity. Thick, healthy hair is a sign of youth, beauty and good health. But diet, stress and environment can affect your hair. Here are 5 natural and healthy hair tips on how to get healthy hair naturally.
1. Choose a Healthy Lifestyle
Certain lifestyle choices will affect your hair, skin and overall health. Things that can affect healthy hair include:
- High stress
- Crash diets
- Too much alcohol
- Lack of sleep
If you want to learn how to get healthy hair naturally, it’s important to avoid the above. Stressors affect your hair (and the rest of your body) by creating hormone imbalances, adrenal fatigue, dehydration and more.
2. Eat More Protein
Protein is the building block of hair. If you want to know how to get healthy hair, start by eating 45 grams of protein per day. One of the best healthy hair tips to remember is how important diet is to the state of your hair. Good protein sources include organic:
- low-fat dairy
- meat and poultry
Do you feel like your hair is suddenly weak and brittle? You may not be getting enough protein.
3. Supplement with Zinc
One of the symptoms of a zinc deficiency is hair loss. Eat more zinc-rich foods like:
- Leafy green salads
- Pumpkin Seeds
- Garbanzo beans
A daily multivitamin can help with any vitamin or mineral deficiencies. Besides zinc, here are many vitamins and minerals that can promote hair growth, like vitamin A, B, C and Selenium, so it wouldn’t hurt to take a multivitamin.
4. Choose the Best Natural Shampoo for Your Hair Type
Shampoos full of chemicals like sulfates and fragrances can strip your hair of natural oils and damage it. Choose a natural shampoo that’s gentle and comes with a list of ingredients you can actually understand!
5. Condition Your Hair Naturally
Skip the store-bought conditioners and do a natural hair mask instead. Here’s a couple of favorite ones that are simple and provide moisturizing nutrients to your hair.
To strengthen your hair, try a gelatin deep conditioner.
Gelatin is very good for hair and nails because it’s loaded with amino acids that promote hair and nail growth.
Mix 1 tablespoon of gelatin powder with 1/2 cup of cool water. Then add 1/2 cup warm water, 2 teaspoons of apple cider vinegar and 1 teaspoon of honey. Pour the thick gel into your hair and massage from the scalp to the ends. Put on a shower cap to warm the treatment and leave on for at least 10 minutes. Rinse with warm water and shampoo.
To add shine, try a coconut oil deep conditioner.
We’re using nearly the same ingredients as the gelatin deep conditioner. Honey is one of the best humectants (moisturizer). And apple cider vinegar is great for clarifying your hair and removing impurities.
In a bowl, mix 4 tablespoons of organic coconut oil with 2 tablespoons of honey and 2 tablespoons of apple cider vinegar. Partition your hair into equal parts and apply the mixture throughout. Wear a plastic shower cap to warm up the mixture and leave on for at least 10 minutes. Rinse with warm water and wash with a mild, natural shampoo.
Follow these healthy hair tips to keep your hair looking healthy and beautiful:
- Avoid heat styling as much as possible
- Allow your hair to air dry whenever possible.
- Avoid (or delay) harsh dyes and chemical treatments
- Massage your scalp often with coconut, jojoba or almond oil to increase your scalp’s blood circulation and promote hair growth
- Have your hair trimmed roughly every 3 months to keep the ends from breaking further
The Bottom Line on How to Get Healthy Hair Naturally
You can grow thicker, healthier hair and protect it by focusing on a good, healthy diet featuring lots of protein, vegetables and nuts. A multivitamin can supplement your body with the essential vitamins and minerals your hair needs to grow. Protect your existing hair by not abusing it with heat and harsh chemicals.