Super Foods

Ladies! Drink More Tea (Because the Health Benefits of Tea Are Real)

Ladies! Drink More Tea (Because the Health Benefits of Tea Are Real)

Researchers have found that drinking tea offers certain health benefits to women and not men. Here’s why, and what tea is best.

5 Evidence-Based Natural Remedies for Allergies

5 Evidence-Based Natural Remedies for Allergies

Have allergies and hate taking allergy meds that make you drowsy? Explore these 5 natural remedies for allergies.

Here’s the Science Behind the Benefits of Matcha Green Tea Powder

Here’s the Science Behind the Benefits of Matcha Green Tea Powder

Matcha is rising in popularity as a healthy, high-energy coffee alternative. Here are the science-backed benefits of matcha green tea powder.

Good Books to Read September: Healthy Eating Books

Good Books to Read September: Healthy Eating Books

Food is medicine—and a powerful healing tool. This month, we focus on detox, popular diets and healthy eating books.

Good Books to Read August: Best Nutrition Books and Healthy Cookbooks

Good Books to Read August: Best Nutrition Books and Healthy Cookbooks

Here are this month’s picks of the best nutrition books from our Good Books to Read series. Discover healthy cookbooks and organic recipes for healthy living.