Researchers have found that drinking tea offers certain health benefits to women and not men. Here’s why, and what tea is best.
healthy, wholesome natural living news that inspires and empowers
Have allergies and hate taking allergy meds that make you drowsy? Explore these 5 natural remedies for allergies.
Matcha is rising in popularity as a healthy, high-energy coffee alternative. Here are the science-backed benefits of matcha green tea powder.
Food is medicine—and a powerful healing tool. This month, we focus on detox, popular diets and healthy eating books.
Here are this month’s picks of the best nutrition books from our Good Books to Read series. Discover healthy cookbooks and organic recipes for healthy living.