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5 Best Essential Oils to Sleep Soundly

5 Best Essential Oils to Sleep Soundly

Insomnia is a growing complaint among Americans. We’ve got a natural and effective alternative to sleeping pills for you. Here are the best essential oils to sleep soundly.

Here’s the Science Behind the Benefits of Matcha Green Tea Powder

Here’s the Science Behind the Benefits of Matcha Green Tea Powder

Matcha is rising in popularity as a healthy, high-energy coffee alternative. Here are the science-backed benefits of matcha green tea powder.

Good Books to Read October: Natural Health Books

Good Books to Read October: Natural Health Books

Life is hectic these days. This month we focus on natural health books that help our immune system stay strong so we can have the energy to get things done.

The  Ultimate Guide to Lemon Essential Oil Uses and Benefits

The Ultimate Guide to Lemon Essential Oil Uses and Benefits

Lemon essential oil one of the most healing and versatile essential oils around. Here’s 20 ways you can use it and why each works.